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Meal Prep written on slate with veggie surrounding slateDuring the cozy months, we often try to find extra time to relax with loved ones. Let’s stay on track with eating nutritious snacks by prepping ahead of time. Make batches of oatmeal, yogurt parfaits, or nut mixes and divide into small containers or jars. These handy portions help make your quick choices healthy choices too! Be sure to try out these Kitchen time-saving tips. Learn ways to make meal planning easy. For more healthful tips, check out wellness.ccs.k12.nc.us.

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Published by Douglas Oplinger on December 7, 2017

        


Reducing Screen TimeLately, it can be difficult for all of us to pull away from the TV and cell phones. Let’s serve as role models by trying these tips for Reducing Screen Time and help your kids get active! Print out the Family’s Healthy Adventure and enjoy the many ways you and your family can get healthy together! For more health tips, visit wellness.ccs.k12.nc.us.

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Published by Douglas Oplinger on November 20, 2017

        


Mother and son Raking Leaves in front of home with white railings

Now that summertime is over, lets warm up as temperatures cool down by staying active. Remember during the fall season, raking the leaves counts! Learn more Tips for an Active Lifestyle and how to Be an Active Family. For more healthful tips, visit wellness.ccs.k12.nc.us.

Posted in ChooseMyPlate.gov

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Published by Douglas Oplinger on November 8, 2017

        


Sprinkler System with Boy Running Through Sprinkler

Did you know? A study found that kids gain weight more quickly during summer vacation than during the school year. Maintain the momentum your school created this year by encouraging students and families to continue to eat better and move more this summer. The following website “http://www.actionforhealthykids.org/game-on/find-challenges/at-homechallenges#healthathome
section of Game On has ideas for recess at home, healthy summer snacks and creative ways to be active as a family. For more healthy tips, be sure to visit wellness.ccs.k12.nc.us.
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Published by Hatalee Anderson on October 5, 2017

        


Man mowing the lawnMowing Grass … You don’t always have to visit a gym to get a good workout. Take advantage of the warmer weather by doing chores outside! Wash your car, mow the lawn, or garden for increased physical activity. Check out these tips for increasing physical activity: “https://www.choosemyplate.gov/physical-activity-tips” Tips for increasing physical activity and how much activity go to “https://www.choosemyplate.gov/physical-activity-amount.” For more healthful tips, go to “Visit the Wellness Website” at “http://wellness.ccs.k12.nc.us/
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Published by Hatalee Anderson on October 5, 2017

        


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