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Boy Jumping over Sprinkler

Did you know? A study found that kids gain weight more quickly during summer vacation than during the school year. Maintain the momentum your school created this year by encouraging students and families to continue to eat better and move more this summer. The following website “http://www.actionforhealthykids.org/game-on/find-challenges/at-homechallenges#healthathome
section of Game On has ideas for recess at home, healthy summer snacks and creative ways to be active as a family. For more healthy tips, be sure to visit wellness.ccs.k12.nc.us.
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Published by Hatalee Anderson on October 5, 2017

        


Man mowing the lawnMowing Grass … You don’t always have to visit a gym to get a good workout. Take advantage of the warmer weather by doing chores outside! Wash your car, mow the lawn, or garden for increased physical activity. Check out these tips for increasing physical activity: “https://www.choosemyplate.gov/physical-activity-tips” Tips for increasing physical activity and how much activity go to “https://www.choosemyplate.gov/physical-activity-amount.” For more healthful tips, go to “Visit the Wellness Website” at “http://wellness.ccs.k12.nc.us/
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Published by Hatalee Anderson on October 5, 2017

        


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